Turnip is a very common and widely known vegetable. Its most common variety, the white turnip (Brassica rapa var. rapa), is basically a root vegetable, like the radish. It is much suited to the temperate climate, though with the advancement of technology it is now being grown in all parts of the world. They are also heavily imported and exported.

The white turnip, is white almost throughout, except for the part which sticks out of the ground – its upper part for about 7 cm,. This part is red in color, though the color may vary from blue to violet. This is simply because of the fact sunlight falls only on this part. The rest of the vegetable is under the ground, and hence entirely white in color. Even the inside of the turnip is white, for this same reason.

The root of the turnip is generally conical shaped, though it may differ, sometimes assuming the shape of a tomato. Special types of turnips include the small baby ones, which have their own unique taste. These varieties are usually consumed as a whole, including their roots and leaves. They may also be eaten raw with salads.

Buying Tips
While buying the turnips in the market, make sure that the turnips are strong and firm. The more rounded the edges are, the better they will be. You should always go for those turnips which are white, and has a slight purple tinge to it. They should be well formed and healthy, not the sunken, water-soaked ones.

Culinary Usage
Turnips have a large variety of recipes. They may be used in a large number of ways, in a number of different dishes. Some of the common forms in which it is used are:

  1. The turnip is cut into small pieces after washing it properly, and these can be used in various vegetable salads, especially if it is a baby turnip. They may also be cut into larger pieces, depending on the type of dish for which it is to be used.
  2. The turnip may or may not be peeled, depending on requirements.
  3. Instead of cutting it into small pieces, they may also be grated.
  4. The turnip may be cut longitudinally into fine strips and used in cooking. The width of the strips may vary as per the use. This is very well known in Oriental countries, where they fry these strips and consume it. It is considered to be a delicacy there.
  5. The roots of the turnips may be consumed as such. This practice is widely prevalent in many parts of Europe. They are specially used in stews, which are very common there during the winter season.
  6. Turnips may also be served by being steamed, along with cream sauce or butter.
  7. There are also innumerable other recipes in which turnips can be used. Not only that, you may yourself invent new and innovative ways to use it, which is very easy due to its versatility.

Generally, while storing the turnips, they are wax coated so as to keep them healthy and in shape, as also ward away pests. After you purchase these turnips from the market, it is advised that you should peel away the wax, as they may contain harmful chemicals. Most people do no do that, which may be harmful to your health.

After you have purchased the turnips, store it in a plastic bag inside the refrigerator. It is advisable to keep it in the drawer where it is crispier. Some of the refrigerators nowadays even have their own vegetable boxes, designed to keep the vegetables fresh and healthy for a longer period of time. You can also place the turnip in a sealed container or plastic bag. However, as is true for all vegetables, the faster you consume it, the better quality it will be. The longer you store it, the more nutrients it losses, and becomes limp.

Medicinal Values
The high content of Vitamin C in the roots of turnips makes it a very good vegetable to have to strengthen your bones. If you are suffering from arthritis, or joint pains, then you should have it

  1. Turnips have a rich content of fatty acids, and are thus used from ancient times in the cure of cancer.
  2. The juice extracted from turnips is exceptionally useful for curing any mucous infections or catarrhal conditions.
  3. Turnips pack over the throat and bronchitis, and thus is used for any types of throat or bronchial infections, like sore throats, bronchial disorders or even asthma.
  4. Due to its high calcium content, it can also be used to battle diseases occurring from the lack of this mineral.

Where to Buy Turnips in USA
Georgia leads the production of turnips in the USA. Turnips are also found in large quantities in California and Florida. It is actually largely cultivated all over the country, being such a useful and versatile crop.

Nutritional and Dietary Information
Turnips have good nutritional value. The major nutrients that are present in this vegetable is tabulated below:

In about 1 pound of turnips, we get the following minerals in the quantities given below:

– 3.9 g of proteins

– 25.7 g of carbohydrates

– 0.8 g of fats

– 152 mg of Calcium

– 117 gm of Phosphorus

– 2 mg of Iron

– 220 mg of ascorbic acid

– 2.2 mg of Niacin which is rich in Vitamin B3

– Traces of Thiamine and Riboflavin is also present, which is rich in Vitamin B1 and Vitamin B2 respectively

– There are also small traces of Vitamin A found in this vegetable.

Turnips also have a high content of Sulfur, which helps a lot in curing or preventing indigestion. The root of the turnips has a surprisingly high content of Vitamin C, which helps in strengthening your bones.

Thus, with the immense knowledge that you have gathered from this article about the innumerable good qualities of turnips, it would not be a surprise at all to find it in your kitchen the next day, unless it already visits that place on a regular basis!

Nutrition Facts
Servings Size 163gm
Total Fat 1%
Sodium 1%
Potassium 10%
Total Carbohydrate 3%
Dietary Fiber 20%
Vitamin A 281%
Vitamin C 49%
Calcium 21%
Iron 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because it has not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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