Diet and lifestyle sit at the helm of successful management of Type 2Diabetes (T2D) or Prameha as it is called in Ayurveda. On one hand, unhealthy diet and sedentary lifestyle are one of the major causes of T2D. On the other hand, their healthy and wholesome counterparts are the most powerful nemesis of this metabolic disorder. It is not surprising that Ayurveda regards healthy diet and lifestyle as the cornerstones of health and wellbeing. Here are five most essential Ayurvedic diet changes that can help you in the management of T2D- [Read more...]
Ayurvedic Body Constitution -Vata
September 15, 2011 By 1 Comment
According to Ayurveda, every individual differ in constitution or nature (prakriti) [Read more...]
The physical nature of the doshas
July 16, 2011 By Leave a Comment
Broadly, in the cosmos, Kapha has external nature of earth and water that reflects the forces of coherence, assimilation and stability. [Read more...]
