Role of Yoga for Mangaging Type II Diabetes

Yoga- a dynamic science that enables the alignment of our body, mind and soul with universal flow of energy! [Read more…]

Five Ayurvedic Food Principles for Type II Diabetes

Diet and lifestyle sit at the helm of successful management of Type 2Diabetes (T2D) or Prameha as it is called in Ayurveda. On one hand, unhealthy diet and sedentary lifestyle are one of the major causes of T2D. On the other hand, their healthy and wholesome counterparts are the most powerful nemesis of this metabolic disorder. It is not surprising that Ayurveda regards healthy diet and lifestyle as the cornerstones of health and wellbeing. Here are five most essential Ayurvedic diet changes that can help you in the management of T2D- [Read more…]