Are Sprouts an Every-Day Food?

Blanket diet rules like eat sprouts, eat raw vegetables, drink plenty of water etc. bear likeness to the nature of a double edged sword. While some of us are truly┬ábenefited┬áby adopting them in our lifestyle; some others can end up with imbalance and diseases. Sprouts (from beans, lentils especially) are without a doubt a healthy and nutritious food. However, Ayurveda advises against the habit of eating sprouts regularly. [Read more…]