The Truly Amazing Ayurvedic Massage Therapy

Ayurvedic massage is one of the oldest and highly evolved massage techniques.  Owing to its effectiveness and simplicity, massage has been incorporated into the ideal daily routine or Dinacharya in Ayurveda (routines followed every day to ensure optimum health). Ayurvedic massages are trending fast and getting widely popular across the globe. Although we are being introduced to massage  as merely a means for relaxation, de-stressing, occasional self-pampering or even a recreational therapy; there is a lot more to this versatile, intricate and one of the most effective Ayurvedic therapies! [Read more…]

Ayurveda For Winter Depression- Part II

Dull, damp and dreary days are here to stay for quite a while now that Winter Season has officially begun! Winter depression is a type of Seasonal Affective Disorders (SAD) which affects many of us during this season. Whether it is a full blown depression (as a disorder) or occasional bouts of depressed moods; proper care needs to be taken to ensure health and happiness even during these bleakest times of the year. [Read more…]