Essentials of Ayurvedic Healthcare for Winter Season- Part I

Winter brings in lot of festivities, celebrations and holidays. However, as much as we despise it, the gloomy weather, short dreary days, bitter cold and never ending nights also tag along with this season! Ayurveda believes that our body and mind mirror the changes that manifest in our environment, especially with the change of seasons. Dosha, Dhatu (the seven body tissues), Agni- digestive fire and Bala- strength or stamina undergo cyclical changes throughout the year in response to changing seasons. [Read more…]

Are Sprouts an Every-Day Food?

Blanket diet rules like eat sprouts, eat raw vegetables, drink plenty of water etc. bear likeness to the nature of a double edged sword. While some of us are truly┬ábenefited┬áby adopting them in our lifestyle; some others can end up with imbalance and diseases. Sprouts (from beans, lentils especially) are without a doubt a healthy and nutritious food. However, Ayurveda advises against the habit of eating sprouts regularly. [Read more…]