Essentials of Ayurvedic Healthcare for Winter Season- Part II

Winter is officially going to begin in just a month from now. This season truly puts our immunity, strength, patience and perseverance to test! Following some simple tips given in Ayurveda can help you in beating the winter blues. The first article in their series (Essentials of Ayurvedic Healthcare for Winter Season- Part I) explains  diet basics for a healthy winter. This article will walk you through essential lifestyle changes and guidelines on taking Ayurvedic dietary supplements for winter. [Read more…]