Ayurvedic remedy for Obesity

Obesity  or  Sthaulya is the most common nutritional disorder in the present era. It has reached epidemic proportions globally with more than 1 billion adults overweight – atleast 300 million of them clinically obese – is a major contributor to the global burden of chronic diseases and disability. [Read more…]

Ayurveda For Winter Depression- Part II

Dull, damp and dreary days are here to stay for quite a while now that Winter Season has officially begun! Winter depression is a type of Seasonal Affective Disorders (SAD) which affects many of us during this season. Whether it is a full blown depression (as a disorder) or occasional bouts of depressed moods; proper care needs to be taken to ensure health and happiness even during these bleakest times of the year. [Read more…]

Indian Dhyana in Treating Modern Lifestyle Stress and Depression

Meditation in India is an old-aged tradition that has come a long way with philosophies and practices developed by sages, monks, saints and other commoners over the years—even centuries. It has derived its name from the term dhyan which also means contemplation. What does this mean in simple words? Simply, it’s the reflection of a human’s own inner soul. [Read more…]

Overview of Indian Meditation

The meditation techniques in India are so many that it becomes difficult for the practitioners to follow them. The people around the globe may turn their attention to one technique or the other according to their own capabilities and liking. Things become easier for them when they have turned their attention towards these very things. Various famous teachers, in India, are there who have been practicing their different techniques in videos and lectures. [Read more…]

Indian Meditation and Peace

Indian meditation techniques are so many that it has become difficult for the interested people to select one technique or the other. A lot more such techniques are always coming before the people who are in search of them. [Read more…]

Yoga -An Inside Story

With betterment and advancement in technologies, we have witnessed far reaching scientific innovations, cutting edge devices and top of all, the research and development in health science has proved to be outstanding. [Read more…]