Diet and lifestyle sit at the helm of successful management of Type 2Diabetes (T2D) or Prameha as it is called in Ayurveda. On one hand, unhealthy diet and sedentary lifestyle are one of the major causes of T2D. On the other hand, their healthy and wholesome counterparts are the most powerful nemesis of this metabolic disorder. It is not surprising that Ayurveda regards healthy diet and lifestyle as the cornerstones of health and wellbeing. Here are five most essential Ayurvedic diet changes that can help you in the management of T2D- [Read more...]
Ayurveda and Yoga: A Whole Medical System
January 30, 2012 By Leave a Comment
Yoga and Ayurveda(1) studies disclose their great value for the human beings. Both of these exercise and life style plans have been in use by the people for thousands of years. This practice on the whole is advantageous to all of us regarding our mental and physical health and fitness. Following are the most important and widespread vital features of Ayurveda and yoga. Ayruveda deals with the science or knowledge of life while yoga relates to the purification of body, mind and soul. [Read more...]
The physical nature of the doshas
July 16, 2011 By Leave a Comment
Broadly, in the cosmos, Kapha has external nature of earth and water that reflects the forces of coherence, assimilation and stability. [Read more...]
