The Ayurveda Principles of Nutrition to be Obeyed for a Healthy Diet

The practice of Ayurveda is a proof to the civilization from which it originated. It is a medical system which states that humans have originated from nature and they are an indispensable part of the universe. [Read more…]

Horse Gram-Healthy and Nutritious lentil

The USDA healthy diet guidelines include foods that are low in saturated fats, protein, low fat milk, vegetables, fruits, legumes, and whole grains. With that said, if people want to become healthy, it’s only natural for them to incorporate legumes into their daily routine and diet, specifically because of these pulses’ high protein content. Even though it’s one of the lesser known beans around, horse gram is quite useful as cattle feed. It’s also a popular ingredient in Indian cuisine, particularly in Southern India’s rural areas. [Read more…]

Ayurvedic Detoxifying Soup

Detoxification is necessary as servicing the body. As you do it for your car, your body too requires servicing, periodically. You do it with grease and oil in car and here you do it with detoxifying diet. [Read more…]