Horse Gram-Healthy and Nutritious lentil

The USDA healthy diet guidelines include foods that are low in saturated fats, protein, low fat milk, vegetables, fruits, legumes, and whole grains. With that said, if people want to become healthy, it’s only natural for them to incorporate legumes into their daily routine and diet, specifically because of these pulses’ high protein content. Even though it’s one of the lesser known beans around, horse gram is quite useful as cattle feed. It’s also a popular ingredient in Indian cuisine, particularly in Southern India’s rural areas. [Read more…]