A special insight to Yogurt

Yogurt is indeed a useful and fascinating food item. The people around the world have discovered that yogurt has a calming effect on the digestive tract of the individuals. It is even capable of giving relief in cases of the diarrhea and also helps ease out a constipated system. The act of adding the warm spices namely ginger and pepper surely assist in that action. The regular use of the yogurt aids in relieving the long term bloating and even restoring the healthy balance of the bacteria in the body. This usually has a cooling action at the start. However, this action provides warmth to the body on a long term horizon. The tastes as well as the qualities are astringent, heavy, moist and sour. [Read more…]

The Ayurvedic perspective of curries

Curries are the combinations of the different spices which are added to the food will the objective of aiding the process of the digestion. They can be prepared by either combining one or two spices or with the combination of a dozen of spices. The very act of learning to prepare one’s own curry requires a vast sense of dish, taste and the medical repercussions. [Read more…]

Ayurveda For Winter Depression- Part II

Dull, damp and dreary days are here to stay for quite a while now that Winter Season has officially begun! Winter depression is a type of Seasonal Affective Disorders (SAD) which affects many of us during this season. Whether it is a full blown depression (as a disorder) or occasional bouts of depressed moods; proper care needs to be taken to ensure health and happiness even during these bleakest times of the year. [Read more…]

Essential Ayurvedic Diet and Lifestyle Tips for Children (Under 5years of age)

Rapidly developing body and mind of a child under five, makes them extremely vulnerable towards imbalances and diseases. Doshas (dominated by Kapha dosha) and dhatu (7 body tissues) in children are in a state of constant flux. Hence, maintaining balance and health are tricky during this stage of life. Immature immune system is yet another reason for increased susceptibility to diseases. [Read more…]

Get gingery with Ginger Powder

Description
Ginger powder is made from this ginger. Ginger powder is very spicy and sharp to taste. Good quality ginger powder should smell of fresh ginger. Ginger powder has some benefits over ginger as the powder can act in stomach directly and helps to neutralize toxins and acids faster. Again it has all the characteristics and nutrients of the natural products. [Read more…]