The Ayurvedic perspective of curries

Curries are the combinations of the different spices which are added to the food will the objective of aiding the process of the digestion. They can be prepared by either combining one or two spices or with the combination of a dozen of spices. The very act of learning to prepare one’s own curry requires a vast sense of dish, taste and the medical repercussions. [Read more…]

Essential Ayurvedic Diet and Lifestyle Tips for Children (Under 5years of age)

Rapidly developing body and mind of a child under five, makes them extremely vulnerable towards imbalances and diseases. Doshas (dominated by Kapha dosha) and dhatu (7 body tissues) in children are in a state of constant flux. Hence, maintaining balance and health are tricky during this stage of life. Immature immune system is yet another reason for increased susceptibility to diseases. [Read more…]

Are Sprouts an Every-Day Food?

Blanket diet rules like eat sprouts, eat raw vegetables, drink plenty of water etc. bear likeness to the nature of a double edged sword. While some of us are truly benefited by adopting them in our lifestyle; some others can end up with imbalance and diseases. Sprouts (from beans, lentils especially) are without a doubt a healthy and nutritious food. However, Ayurveda advises against the habit of eating sprouts regularly. [Read more…]

Coriander – A seed with Beauty and Brain

Description
Coriander is native to the Southern Europe and Middle East but is also famous in Asia. It is found growing wildly in Egypt and Sudan, and also in the English fields. [Read more…]