Ayurveda Recipe – Tangy Okra Curry

Ayurveda imparts emphasis on consumption of curries to keep healthy. Curries have a lot of nutritional value and help in stimulation your digestion process due to the presence of various spices and herbs. [Read more…]

A special insight to Yogurt

Yogurt is indeed a useful and fascinating food item. The people around the world have discovered that yogurt has a calming effect on the digestive tract of the individuals. It is even capable of giving relief in cases of the diarrhea and also helps ease out a constipated system. The act of adding the warm spices namely ginger and pepper surely assist in that action. The regular use of the yogurt aids in relieving the long term bloating and even restoring the healthy balance of the bacteria in the body. This usually has a cooling action at the start. However, this action provides warmth to the body on a long term horizon. The tastes as well as the qualities are astringent, heavy, moist and sour. [Read more…]

Ayurvedic Detoxifying Soup

Detoxification is necessary as servicing the body. As you do it for your car, your body too requires servicing, periodically. You do it with grease and oil in car and here you do it with detoxifying diet. [Read more…]