Diet and lifestyle sit at the helm of successful management of Type 2Diabetes (T2D) or Prameha as it is called in Ayurveda. On one hand, unhealthy diet and sedentary lifestyle are one of the major causes of T2D. On the other hand, their healthy and wholesome counterparts are the most powerful nemesis of this metabolic disorder. It is not surprising that Ayurveda regards healthy diet and lifestyle as the cornerstones of health and wellbeing. Here are five most essential Ayurvedic diet changes that can help you in the management of T2D- [Read more...]
Cinnamon oat Kheer
July 24, 2011 By Leave a Comment
Vital Statistics
Kilo Calories: 447
Fat: 12 gm. (out of what 1.54 gm. saturated)
Protein: 18 gm. Approximately
Carbohydrate: 70 gm. Approximately. [Read more...]
Cinnamon
March 31, 2011 By Leave a Comment
Cinnamon is an important tree spice grown in different parts of India. The spice consists of dried pieces of the inner bark of the branches of the tree of Lauraceae family. The Botanical name of Cinnamon is Cinnamomum zeylanicun Blume. Harvest Season of Cinnamon is from June to December. Cinnamon bark primarily is one of the most popular spices in use in every home. It has a delicate aroma and a warm taste. It is extensively used as a spice or condiment in the form of small pieces or powder. [Read more...]
