Diet and lifestyle sit at the helm of successful management of Type 2Diabetes (T2D) or Prameha as it is called in Ayurveda. On one hand, unhealthy diet and sedentary lifestyle are one of the major causes of T2D. On the other hand, their healthy and wholesome counterparts are the most powerful nemesis of this metabolic disorder. It is not surprising that Ayurveda regards healthy diet and lifestyle as the cornerstones of health and wellbeing. Here are five most essential Ayurvedic diet changes that can help you in the management of T2D- [Read more...]
Get “filled” with Field Beans
June 15, 2011 By Leave a Comment
Description
Field Beans is known by many names, like Lima beans or Butter beans or “vaal”. Its scientific name is Phaseolus lunatus. [Read more...]
Long Beans – Cowpea: well-known as yard-long beans-snake beans
June 15, 2011 By Leave a Comment
Description
Long Beans – Cowpea or Vigna unguiculata, is a yearly legume that is present in a lot of forms. [Read more...]
