The Right Way to Cook Ayurvedically

Cooking is considered to be a healing and a sacred act, as through it plays a key role in the nourishment of yourself and the people around you. To cook the food in the Ayurvedic manner, there isn’t a complicated process; all you require is a clean space and the required equipment. The below mentioned pointers will provide the details about the requirements. Have a look: [Read more…]

Ayurveda and Milk during Pregnancy

As a complete food – easily given, readily digested and absorbed,  milk has long been considered nearly ideal source of nutrients for pregnant woman. In all the Ayurvedic  texts, fluids especially milk is indicated during first three months of pregnancy. In ‘Shatpath Brahmana’ milk has been considered as the main food of human beings. [Read more…]

Five Ayurvedic Food Principles for Type II Diabetes

Diet and lifestyle sit at the helm of successful management of Type 2Diabetes (T2D) or Prameha as it is called in Ayurveda. On one hand, unhealthy diet and sedentary lifestyle are one of the major causes of T2D. On the other hand, their healthy and wholesome counterparts are the most powerful nemesis of this metabolic disorder. It is not surprising that Ayurveda regards healthy diet and lifestyle as the cornerstones of health and wellbeing. Here are five most essential Ayurvedic diet changes that can help you in the management of T2D- [Read more…]