Diet for Health: Ayurvedic Diet

Ayurvedic diet forms an integral and important part of Ayurvedic therapy. Along with Ayurvedic medicines and therapy, Ayurvedic diet has been given immense importance in treatment. Ayurvedic diet nourishes the body, restores balances of tridoshas or constitutional type and is very essential for maintaining health. According to science of Ayurveda, the right Ayurvedic diet forms the foundation of healing. [Read more…]

The physical nature of the doshas

Broadly, in the cosmos, Kapha has external nature of earth and water that reflects the forces of coherence, assimilation and stability. [Read more…]