Yogurt Rice – Perfect for Vata Constitution!

Having immense relieving effects on the digestive tracts of human beings, yogurt is a dairy ingredient, best suited for Vata prakruti people. Can be taken by Pitta constitution individuals- when a little diluted and by Kapha¬†prakruti individuals- even more diluted. Low in fat content, yogurt clubbed with warm spices, has even more magical effects on the process of digestion. A cup of yogurt after a meal can help you fight indigestion or overeating. [Read more…]

Kayakalpam: Live long naturally!

(Top 10 herbs for a long life-II)

In continuation of our list of the top 10 herbs for long life, here is the next five of the series. [Read more…]

Ayurveda For Winter Depression- Part II

Dull, damp and dreary days are here to stay for quite a while now that Winter Season has officially begun! Winter depression is a type of Seasonal Affective Disorders (SAD) which affects many of us during this season. Whether it is a full blown depression (as a disorder) or occasional bouts of depressed moods; proper care needs to be taken to ensure health and happiness even during these bleakest times of the year. [Read more…]