Reflexology -an untold approach

Before you go find a reflexologist, there’s one thing you’re going to need to know right away… what is reflexology? Reflexology treatments are often referred to as zone therapy. The sound of it may remind you of a doctor smacking your knee with one of his reflex inducing hammer, but that couldn’t be further from the truth. It is based on the body’s pressure zones on either the hands or feet.

Knowing what reflexology is, exactly, can be tricky to do. From con try top country the definition changes a bit. Canada is one of the leaders in reflexology and defines it as, “A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.”

How it Works?
Reflexology treatments can be done if you know how it works or not, but wouldn’t you rather know about what you’re getting into? These treatments are done in the belief that there are certain areas on the hands and feet that reflect on a different part of the body.

Okay, here’s how it works, by applying pressure to just the right areas of the hand or foot, the reflexologist can make changes in the body itself. This change used accomplished through changes in the flow of a person’s Qi, or Chi. By manipulating the Chi field of an individual, the practitioner claims to be able to heal disease, stop pain or discomfort, and even heal mental anguish by manipulating the pressure points and zones in the feet, hands, and even the ears. This is the base of what reflexology is and how it works on the human body.

By applying pressure and letting the energy blockages flow freely across the body, they will make their patients quality of life increase dramatically. Modern science doesn’t argue the fact that the exercising and touching of these areas of the body can cause the brain to release chemicals and even endorphins that will change the body feel and flow of blood, giving credence to the reflexology claims of moving blockages of energy. Doctors have gone back and forth over the topic of reflexology and how it works, but in the end, if it did nothing it would be tossed aside by all peoples, much like snake elixir of the Wild West.

Alternative medicines have become extremely popular in the U.S. and the U.K. but that’s not where the reflexology clinics stop. Reflexology, and learning about what is reflexology, has become one of the most popular forms of alternative medicines in Denmark. A 2005 survey showed that a massive 21% of the entire Danish population had been to at least one reflexology clinic in their life for a treatment. That’s 1 in 5! The same survey noted that 1 in 30, or roughly 6.1%, had been to a reflexologist in the last 12 months.

Norway, their neighbor, also showed nearly the same numbers in 2007. Just over 5.5% of the Norway population had visited a reflexologist in the last 12 months hoping that they trained Chi professional would be able to unblock their energy flow and let them feel relief from whatever was ailing them.

The Regulation of Reflexology
Most people would have you believe there is no regulation on reflexology, but that just isn’t true. The regulation of reflexology does vary from country to country, but there are some countries that have gone after the practice with the idea of making it as official as possible. In the United Kingdom it is kept a tether to the idea of monitoring as many forms of medical treatment as possible. The regulation for reflexology rests with the UK’s version of the WHO for alternatives medicines is called the CNHC, or the Complementary and Natural Healthcare Council.

The regulation for Reflexologist is there, but they don’t have to report to the UK’s CNHC, mainly because there is no actual medical license that is needed. Those who want to practice reflexology in the UK can do it openly and without any real license, but if they want to be taken seriously and have regular patients, then the recognition of the CNHC is absolutely necessary.

No patient wants to walk into a place of therapy and see that they have no license or proof of training as awl as no affiliation to a watchdog. If UK reflexology practitioners want to be in business and maintain a healthy business, then recognizing the regulation of the CHNC is crucial. When wanting to use reflexology, it can be just as important to know when not to use these treatments as well.

Ayurvedic Reflexology
Though science of Ayurveda dose not directly deal with reflexology, there are some Ayurvedic Scholars who compare typical reflexology therapy with marma massage where the vital points in the body are addressed. According to Ayurveda, the marmas are those vital points of the body that regulate or govern the positive/negative energy in the human body. A tap, hitting or twisting the marma points may be used for damaging the organs, restricting the body functioning or in a better way -to health and cure the diseases.

Marma massage in the form of Ayurvedic reflexology is good to treat several health ailments including musculo-skeletal pains and sprains, low backache, arthritis, neuralgia, neuropathies, numbness and weakness in the body and issues the like.

Potential dangers
The potential dangers with reflexology are not huge, but there are some problematic circumstances you’ll want to avoid when getting this type of alternative therapy. First and foremost is when healing a break or bone fracture. The specific potential dangers of getting a reflexology treatment while waiting for a break to heal can offset the bone, reinsure the original break and even might cause lifelong pain.

Also, some more potential dangers might occur if you have extremely poor circulation in the legs and feet, it could cause unsightly bruising and tenderness. Of course, being pregnant and undergoing reflexology may be a bad idea, before starting reflexology while pregnant you should consult your family doctor to beside there are no threats to your health or the child’s.

Knowing what reflexology is and how it can help you is crucial in knowing if it’s a good treatment for you or not. Pay attention to the dangers you’ve read and the possible benefits as well, you just may be shocked by the outcomes you receive

Author: Dr Maulik Vyas

I am a holistic Doctor with 10 yr of experience in medical/health and wellness industry. Also, I am a professional content writer with 1000s of articles published across the web. I'm available for content writing, natural treatment consultancy, business ideas about healthcare/wellness industry. I am the proprietor of company named Mouls Incorporation.


  1. […] that the knowledge involving the crucial points gave rise to several popular point therapies like reflexology and acupuncture. The very important points contain the energetic information between the body’s […]

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