Pesto –Ayurvedic Stayna recipe for firmer and fuller breasts

Scientifically speaking, there really is no proven way to naturally enhance bust size through what you eat, which in turn makes finding recipes for firmer and fuller breasts possibly lead to false promises and untrue statements about the results you can get. It is unfortunate that this is the case, but going under the knife for plastic surgery is the only surefire way to achieve a bigger cup size. Nevertheless, since time immemorial, there have been many natural remedies and Ayurvedic recipes/herbs used for enlargement of breasts.

The best thing a woman can do for her breasts is to keep them healthy. You probably already know the standard procedures, like giving yourself regular breast self-examinations and getting yearly mammograms once you reach a certain age. But did you know there are certain elements you can add to your diet to assist in keeping your breasts healthy? Ayurveda has described few herbs that help getting the breasts bigger by their potency of increasing the medas (fat cells).

One such item is called flaxseed, which is easily worked into this recipe for pesto that can have many uses, ranging from a sandwich component to the sauce for a pasta dish. In Ayurveda, the herbs and vegetables that make breast bigger and increase the milk flow are known as stanya (staa-n-yaa)

Ingredients for Stanya recipe:
3 tbsp of flaxseeds
1/4 cup of walnuts
4 cups of fresh packed parsley leaves
2 cloves of garlic (also helps in increasing breast blood circulation)
1 tbsp of extra-virgin olive oil
1/3 cup of freshly grated parmesan cheese
1/2 cup of water
3/4 tsp of sea salt
1/4 tsp of ground pepper

1. Preheat oven to 375 degrees Fahrenheit.
2. While the oven is preheating, toast the walnuts in the oven until they are crisp, which should take roughly seven minutes.
3. In the bowl of the food processor, combine the walnuts and the flaxseeds and process them together until the seeds are crushed and ground.
4. Add the olive oil, parsley, garlic, parmesan, pepper, salt, and 1/2 cup of water.
5. Puree entire mixture until it has a smooth and thick consistency.

This great pesto is extremely versatile in the dishes it can be used in for recipes for fuller and firmer and breasts. One use for the pesto is to toss it with angel hair pasta or linguine. Sprinkle with parmesan cheese and salt, and you have a great dish for lunch or dinner.

Some Ayurvedic beauty practitioners advise to use the pesto as a spread for a sandwich with chicken, fresh tomatoes, and mozzarella cheese (these all fall under Stanya category). The best part is that the pesto is easily stored for up to a week in the refrigerator or up to a month in the freezer in a well-sealed container. The flaxseed in the pesto is great for breast health, and is one small thing you can do amongst many to take care of your body.

Author: Dr Maulik Vyas

I am a holistic Doctor with 10 yr of experience in medical/health and wellness industry. Also, I am a professional content writer with 1000s of articles published across the web. I'm available for content writing, natural treatment consultancy, business ideas about healthcare/wellness industry. I am the proprietor of company named Mouls Incorporation.

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