Natural Benefits of Yogasanas (Yoga Postures)

Yoga is an ancient wisdom that did not have nano-technology. Said this, the practitioner should not expect miraculous results over the night.


The results of yoga depend upon individual’s body (the nature, prakriti), the season and place this holistic exercise is practiced in (such as summer and open air respectively) and the type/technique of yogasanas. Nevertheless, there are some common health benefits that come when yogasanas are practiced in proper way. Let us learn some important yoga benefits as result of regular workouts…

Benefits of yoga or yogasanas
The vital organs of the body get activated. This happens due to positive systemic stimulation through the yogasanas (yoga postures)

Yogasanas keep the body fit and strong. Regular practice is observed to keep the ailments and diseases at bay rendering good life.

Neuro-glandular and muscular systems are reconditioned and this enables the practitioner to withstand stresses and strains of any origins.

Yoga, if practiced regularly, can increase the flexibility of spinal column and improve the blood circulation at peripheral level.

Yoga is observed to prevent the varicose veins and hemorrhoids if practiced ethically.

The postures of yoga, yogasanas, tones up the abdominal muscles and keep the organs healthier.

In women, yoga practice is found to ease the menstruation and reduce the physical fatigue.

Yoga natural benefits include regulation of gastric and intestinal enzymes for better digestion.

Triglycerides and blood glucose levels can be regulated by practicing yoga and pranayama, according to the practitioners.

Certain super yoga such as meditation and pranayama help in improving concentration and memory in individuals. This comes only when yoga is practiced regularly and sincerely.

Yoga health benefits include greater tranquility to the human brain and improved alertness and willpower.

According to yoga gurus, day to day practice of yogasanas can help in the cultivation of positive mental attitude.

Yoga as a routine practice or holistic physical workout makes the practitioner to feel healthy, harmonious and wellbeing.

Said this, the regular practice of yoga or yogasanas brings about utter transformation in practitioner’s way of life. For most of the dedicated yoga practitioners, it helps in cultivating strict regimen of dietary habits, cleanliness, hygiene, sex and character hence making him or her to become better person.

One should not forget that yoga is not only a way to streamline the body systems’ functioning but also an art of living healthy life. As stated by spiritual gurus and yoga experts, what makes this holistic workout of treatment so great and powerful is that it acts on the principles of gaining harmony and unification in the body functioning.

The realization of advantages of both –preventive and curative properties of yoga has spread across the world and that is why more and more people are now understanding and taking the serious note of practicing yoga regularly. Nevertheless, yoga is not fit for all as contrary to the popular belief. For pregnant women, elderly people and children, certain yoga postures or yogasanas are contraindication. It is always better to consult yoga guru before getting on this schedule.

Author: Dr Maulik Vyas

I am a holistic Doctor with 10 yr of experience in medical/health and wellness industry. Also, I am a professional content writer with 1000s of articles published across the web. I'm available for content writing, natural treatment consultancy, business ideas about healthcare/wellness industry. I am the proprietor of company named Mouls Incorporation.

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