Digestion is described as the process through which the food coming from the external environment is broken with the intention of integrating it with the inner environment. The process by which the digested elements get integrated with the cells is referred to as absorption. The process through which the unneeded elements are removed is termed as the process of elimination. The level of wellness and nourishment felt by an individual significantly, depends upon the balance struck between the three processes. Read through this article and get acquainted with a number of yet unexplored facts about digestion.
What are the keys to fine digestion?
- Good health
When one flaunts a good level of health, the digestion ought to be on the road of fineness.
- Agni or digestive fire
Agni stands for the ability of the digestive organs present inside the body to be effective, coordinated and lively, when there is the presence of a food item. Too much of the food can lead to the dousing of Agni, whereas too little of the food can lead to starving of Agni.
The strength of the body determines the digestive power, and also the maintenance of this strength depends upon the level of good digestion.
How can one work with the various aspects of digestion?
If one desires of working with the digestion, one has to glance at the inner as well as the outer circumstances. The inner circumstances comprise the state of the organs, whereas the outer circumstance tabs on the food items one is taking in.
* Outer circumstances
- Light and heavy food
Here the food item as well as its method of preparation is taken into consideration. The light foods such as ghee, basmati rice, egg white and lettuce are lucid in terms of digestion whereas the heavier foods such as banana, cheese and avocado are immensely difficult for digestion. The heavy foods must be taken in smaller quantities; whereas the light foods must be taken in great quantity.
- Contamination in food
With the usage of chemicals and pesticides, there is a greater probability that the food contains a high level of contamination, which can adversely affect the human health. Diarrhea, burning sensations and fever are some of the effects of the contamination.
- Oiliness in food
The moistness as well as the oiliness of the food items also affects the process of digestion. Oily foods when used in moderation can lubricate the digestive tract and also aids in the secretion of the digestive elements. Excess of oil can damage the gallbladder and liver. The examples of the oily food are vegetable oil, ghee etc.
- Slimy/soft/rough foods
Slimy foods such as okra support lubrication and thus, digestion. Soft foods such as tapioca soothe digestion. Rough foods such as wheat bran and oat move the process of digestion and elimination on the same continuum. Rough foods are way too harsh for Vata people. Sharp food namely, chilies aids in stimulating digestion.
* Inner circumstances
The digestive system enacts distinct functions right from the mouth. The enzymes present in the saliva breaks the food into the simplest and easy to digest form. The proper working of each of the elements of the digestive system is of great significance.
Digestion process can be made lucid when one strikes a balance between the tastes and attributes. An appropriate combination of food items can aid in decreasing the ama and boosting absorption. The heavy meals, such as oatmeal should be lightened with a pinch of sugar and thus, aid in the three vital processes of well being. For instance, vegetables are light and thus, can be easily combined with other food items.