Introducing the Types of Marma Massage

The body contains several sensitive vital areas that when touched may cause either healing or injury. In Ayurvedic medicine, these crucial areas are called Marma points. There are more than 100 of such points that are distributed throughout the body and these vital points have long been associated to healing. The most acknowledged way of dealing with these points is the classic technique called Marma massage.


When massaging the vital and sensitive Marma points, expertise and high level of care must be involved. The massage primarily involves the application of circular or straight movement into the target body parts typically using the fingers. At times, other body parts are also used such as wrist, palm and heel.

Ayurvedic medicine’s Marma massage has many helpful effects that affect the body’s different organ systems. The massage is ideal for the welfare of the mind, body and spirit. When executed properly, this therapeutic massage can definitely improve the status of your health within just a few sessions. Although there are no formally defined types of this Ayurvedic massage, the treatment applications can be categorized using some criteria.

Marma massage applications can be differentiated based on the coverage of the therapy. This special type of massage can be differentiated into whole body massage and regional massage. In whole body massage, the entire body is poured with oil and all the Marma points are touched by the therapist. Each vital region of the body is allocated with one to three minutes of curative touch. Whole body massage sessions may last for 60 to 90 minutes. This type of massage is ideal for first timers who desire to fully appreciate the treatment. On the other hand, regional message only covers certain areas of the body. These may be chosen according to the specific ailments suffered by the individual who desires the massage. In this type of massage, only the head, upper limbs, lower limbs, chest area or back will be covered. This facilitates a more concentrated handling of specific vital points. This type of massage requires less time for completion.

The massage treatments can also be categorized according to purpose and manner of massage application. The massage can be applied for the purpose of strengthening or toning internal tissues or organs. This is attained by applying clockwise motion unto the part being massaged. This type of massage can help hasten the recovery of an injured body part. On the other hand, Marma massage can also be applied for detoxifying the body or for reducing excessive doshas. This is achieved by applying counterclockwise motion on to the target Marma points. This type of massage is ideal for liberating the body from various physical and mental stresses.

Given that certain oils accompany the application of Marma massage; the therapy may also be categorized based on the type of oil being applied. The oils are selected based on the dominant dosha in the person being massaged. Doshas refer to life energies scattered across the mind and the body. Vata, Pitta and Kapha are the three doshas. Vata possesses the traits of Space and Air; while Pitta reflects Water and Fire and Kapha is reflective of Water and Earth.

People with Vata as dominant dosha typically exhibit quick movement, fast thinking and thin appearance. They must be ideally massaged with almond, ghee, olive or sesame oil. People who are predominantly Pitta typically possess oily skin and fiery behavior. Their massage must ideally involve coconut, ghee, safflower or sunflower oil. Individuals who possess Kapha constitution generally possess a tranquil disposition and a strong physique. Apricot, mustard, safflower or little quantity of sesame oil must be incorporated into their massage.

Marma massage is definitely good for you. To maximize its benefits, you must receive the type of massage which best suits your condition and constitution.

Author: Uma


  1. Shrishti says:

    Nice post, I am now knowing more about Marma massage!

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