Interesting facts about Yam

Yams are time and again incorrectly referred to as sweet potatoes, and vice versa, but they’re a couple of dissimilar vegetables. The accurate yam’s the tuber of a sultry vine, and isn’t even indistinctly associated with the sweet potato. Hardly ever come across in the US markets, the yam is a well-liked vegetable in Caribbean as well as Latin markets. Usually sweeter in comparison to the sweet potato, this tuber is able to grow more than 7 feet in extent.

The expression yam draws closer from the African words nyami, njam, or djambi, which means “to eat,” and was primarily documented in America in the year of 1676.

There’re in excess of 150 sorts to be had globally. Even though you might come across preserved vegetables that are tagged as yams, they’re most probably not factual yams.

Wild Yam is trouble-free from root cuttings made during the winter/late fall. Tubercles/ baby tubers are able to be discovered in the leaf axils in the late part of summer and near the beginning of autumn. These ought to be taken at the time they are approximately pea sized and effortlessly fall off from the vine. They ought to be placed right away in individual pots and kept indoors up to spring. Wild yam has a preference for sandy to loamy medium, well-drained, damp soils and has need of partial shadow.

Yams are known by many other names like boniato, nyami, njam, yamswurzel, djambi, ñame, igname de chine to name some.

Buying tips
In the event of your coming across them, they are most likely going to be sold in large pieces that are kept sealed in plastic cover, in view of the fact that they develop till 7 feet in extent and develop a weight of till 150 pounds.

Select yams having flawless, stretched, unwrinkled skins and compact flesh.

Culinary usage
Yams are placed high on the manufacturing and expenditure record of Nigeria and West Africa. In these areas yam recipes does not just consist of preparing the vegetable, but in addition consist of definite dishes prepared by means of the powdered yam. In the African nations this root vegetable is in general boiled and prepared into stew. Apart from this, it is as well mashed and prepared into a chunky paste to be made use of in soups as well as stews. Tiny cut sections of yam are in addition sun-dried as well as powdered, which is able to be stocked up, and prepared into a chunky stew.

Yams are made use of for preparing a unique soup known as canh khoai mo (fatty yam soup) in the country of Vietnam. In the country of Indonesia pulverized purple yam is made use of for preparing a dessert together with sugar and coconut and in Philippines yams are prepared into a sugary dish, whereas in the West unique shred yam dishes are well-liked. Indians have a preference for cooking yam recipes which consist of boiling as well as frying the portions of yam or even cook highly spiced dishes by means of the stewed vegetable.

Stock up in a fresh, dim, dehydrated region for as much as a couple of weeks, and don’t store at a low temperature. Cooked yams are able to be kept chilled for 2 – 3 days. To solidify, pack in a sealed container, keeping aside half an inch of headroom and stock up for 10 – 12 months at a temperature of 0 degrees F

Medicinal values
Wild Yam is fit for human consumption as well as medicinal, despite the fact that it’s said to be insipid, when prepared by means of seasoning it is delicious. It has been made use of for centuries in the form of a therapeutic plant by the Myan and Aztec peoples for an extensive variety of illnesses that include a lot of female troubles and to ease the pain of child delivery. Investigations point to this as a dominant optional medicine consisting of a lot of steroidal saponins, for the most part Dioscin that is extensively made use of to produce progesterone and additional steroid drugs made use of as contraceptives and in the cure of a variety of ailments of the genitary organs and also in additional diseases like asthma as well as arthritis. Additional ingredients alkaloids, Phytosterols (beta-sitosterol), and Tannins make this plant practical to be an antispasmodic, antiinflammatory, diaphoretic cholagogue, and vasodilator. A decoction of the root is made use of to lessen a lot of the indications of menopause as well as PMS like night sweats, hot flashes, mood alterations, and vaginal aridness. It is in addition made use of in the treatment of irritable bowel condition, gall bladder grievances, gastritis, irregular cramps, throbbing menstruation, and in tiny doses is in particular useful in of the treatment the vomiting of expectant women.

Where to buy Yam in US
Wild Yam is a perpetual climbing vine resident of Eastern N. America ranging from New England to Minnesota as well as Ontario, southwards to Florida as well as Texas. The most ordinary in the middle as well as the southern part of the US, Wild Yam can be come across growing up in moist woods as well as swamps, wayside fences, thickets, as well as hedges.

Nutritional and dietary information
The yam has an extremely high amount of vitamin B5, C, and most significantly nutritional fiber. It is in addition an affluent resource of potassium as well as manganese; and on the other hand, less in sodium making it a good balance. Such nutrients facilitate in regulating heart ailments as well as osteoporosis. Obesity as well as diabetes is in addition under control due to this marvel vegetable known as yam.

This plant is a sprawling vine ascending above neighboring shrubs as well as bushes, rising till an extent of 15 feet or additional by means of a flat, reddish-brown colored stem and heart-shaped lengthy petioled leaves that are between 2 and 6 inches in length and 1 and 4 inches in width.

Nutrition Facts
Servings Size 100gm
Calories 118
Total Fat 0.5%
Sodium 0.5%
Potassium 17%
Dietary Fiber 11%
Vitamin A 5%
Vitamin C 28.5%
Calcium 2%
Iron 7%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because it has not been professionally evaluated nor have they been evaluated by the U.S. FDA.




    Nigeria is unarguably the world’s largest producer of yams, the country accounts for 70–76 percent of the world production.

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