Importance of Mace

Mace is actually the aril of the nutmeg seed shell. It is removed from the shell. The broken part of it is generally known as blades. Nutmeg and mace are treated separately. But the history of both of them is related to each other. The color of mace can be different from one to another place. The mace from West Indies is generally yellowish brown. On the other side mace from East Indian nutmegs are actually orange when dried. Mace is sweet and fragrant but quite stronger than nutmeg. The flavor of mace is aromatic, sharp and warm and is sweeter than nutmeg.

Indonesia is actually the native place of nutmeg tree. The height of this evergreen tree is almost 40 feet. This plant has yellow flowers and strong aroma. This tree takes almost 10 years to have fruits. These fruits ripen and get picked. At this time it is separated into mace and nutmeg seeds.

Buying tips
You are going to purchase mace; you should be very conscious and careful. It is best to purchase it from a reputed manufacturer. The mace should be free from any kind of dirt. It is sure that a branded manufacturer will give you the mace with proper quality. Remember that mace has a particular flavor. At the time of purchasing it you should check the flavor.

Culinary usage

  • The culinary usage of nutmeg and mace is quite similar. Yet mace is more powerful than nutmeg.
  • When you are going to cook a recipe which is lighter colored, you should use mace as it is also lighter color. Do not use nutmeg in this kind of light colored dishes as nutmeg has darker flecks.
  • A small amount of mace can give an extra flavor to the recipes.
  • Mace is exactly best-fitted with the recipes related to milk. Cream sauces, custards are the name of some well-known recipes where mace plays an important role.
  • It is able to give beautiful taste and flavor to the tastes of light-colored pastries, and cakes. Donut is a particular recipe where it has prestigious existence.
  • The chicken pies and sauces, casseroles and creamed soups can be enhanced with mace.
  • It will be an outstanding dish if you add mace in sweet potatoes and mashed potatoes.
  • There are some particular beverages that can be achieved beautiful taste and flavor with mace. Some of theses beverages are tropical punches and chocolate drinks.
  • In most of recipes mace should be used at the end of the cooking. You can get a beautiful flavor from that food if mace is added just before end of cooking.
  • When you are going to cook roast meats and baked goods mace should be added at the beginning.
  • Not only in Indian dishes, but also in European, Southeast Asian and Middle Eastern cuisine mace is used for many years.
  • In jam, sausages, ragouts, strew, lasagna, and in some Indian desserts mace plays an important role.

Storage of Mace
Whole dried mace is well-known to you as blade. The mace blades are grinded in a grinder before using in recipes. According to the experts, the mace should not be stored in ground form. The flavor of it can be preserved properly if stored in its blade form. The powder form of mace cannot have its actual flavor. The mace should be grinded immediately before adding in recipes. Its flavor and freshness will be lost if you keep if in ground form. You should be very careful to keep the mace away from moisture. The cool and dry place is proper for it. If your stored mace has gone stale because of any reason, you should toast it lightly to regain its aroma and flavor.

Medicinal values
The great medicinal values of mace are well-known to the entire world. From the ancient time this particular ingredient is used in millions of kitchen. This natural product can cure many diseases. If you take right quantity of mace with your foods you can be kept away from various kinds of diseases.

  • Before adding mace in your cooking you should remember that mace is an ingredient that should be used in right quantity.
  • It can also create side effects in human body if someone has added large amount of mace.
  • You can get many kinds of physical problems because of improper digestion. Mace is an ingredient which can enhance the power of digestion in human body. The digestion can be stimulated effectively if it is taken in right quantity.
  • It is also very useful with flavoring foods.
  • If you are suffering from gas then it will be the right decision to take mace with foods. The problem of gas can be removed from human body permanently if it is taken daily. Side by side bloating can also be cured if you add proper amount of mace in your foods.
  • You should avoid it if you are pregnant. It can create harm in your body.
  • 3 gm is the maximum amount of mace one should take.
  • Before going to take it you should consult with your doctor.

Where to buy in US
In US you can get mace from many grocery stores. Go to any reputed grocery stores and get this ingredient easily. Always purchase good quality mace only.

Nutritional and dietary information
When you see mace from nutritional aspects you can see its positive effectiveness in human body. There are many vital nutrients that are included in it.

  • It has magnesium copper.
  • It has manganese and Zinc.
  • It includes phosphorus, calcium and chromium.
  • It has many vitamins such as niacin, riboflavin, thiamine and carotene.

It can easily be concluded that mace is one of the vital and common ingredients that are used in many kinds of foods. It is only able to give an extra flavor and taste to the foods; it also has many vital nutrients that useful for human body. Side by side it has great medicinal values.

Nutrition Facts
Servings Size 1 ts (5 gm)
Calories from Fat 14
Calories 25
Total Fat 3%
Saturated Fat 2%
Potassium 1%
Total Carbohydrate 1%
Dietary Fiber 4%
Vitamin A 1%
Vitamin C 2%
Calcium 1%
Iron 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because it has not been professionally evaluated nor have they been evaluated by the U.S. FDA.



  1. Interesting information about about Mace, I’ve been looking for some time. Thanks for sharing it to everyone.

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