Holistic Approach (Satvic) to Diets: What are They and How to Use Them?

There are many different holistic and spiritual treatments and remedies for nearly every part of your body and nearly every ailment you can think of. But, to tie it all together and have a complete and holistic persona, it means looking at the holistic approach to diets as well.


The holistic approach to diets has been described as a road map to eating that is a far larger experience than just putting food on your plate and insistently counting the calories you ingest. The holistic approach to diets, when done properly, will look at the person as whole and take into account all their needs. It will not only nourish the body, but by doing so it will naturally help to rid the body of disease and increase energy. All this combined will have a dramatic effect on an individual’s sense of personal well-being. For instance, following Satvic, Tamasik and Rajasik food theory of Ayurveda will help you learning the nature of the food and the effects they’ll have on your body after digestion.

These benefits don’t come easily, and they don’t come by senselessly eating whatever is in the fridge or whatever the closest fast-food restaurant is slopping up. The end goal of the holistic approach to diets is to improve digestion, balance, and food in-take moderation. When trying to build a solid holistic foundation, skipping over the diet end of the deal is making all your efforts… all for nothing.

Micro and Macronutrients
Micro and macronutrients are the building blocks of the holistic approach to diets and are found in nearly every food on the planet, in one form or another. Macronutrients are considered, in some circles, to be some of the “bad” nutrients such as carbs, protein, and fat. These “bad” nutrients are only called this because the U.S. government refuses to accept that all people are different and have different nutritional needs.

The micronutrients included in the micro and macronutrients of the holistic approach to diets and are vitamins, minerals, and fiber. These are specifically chosen to get the most out of your physical and emotional health. It is important that individuals eat a large variety of foods to achieve true health and balance, including ingesting some of the “bad” nutrients. These micro and macronutrients are vital to getting that balance that all holistic believers strive to reach. These nutrients are called as dhatuposhak (the one that nourishes the body dhaatus) in Ayurveda and hence are required in particular quantity on daily basis.

Natural Foods
When considering the holistic approach to diets it is essential to eat as many natural foods as possible. That means staying away from foods that are packed with preservatives and highly processed. When choosing your meat, you have to consider the same natural foods idea. It is best to make the free range choice in meats, keeping away from engineering and feed that is stuffed with chemicals and additives that change the meats make up and natural worth.

It is highly believes in holistic traditions that freshly prepared natural foods carry a larger amount of micro and macronutrients, delivering more energy to the body and less to fatty cells. Maintaining a holistic approach to diets has been proven to cut back on several life threatening medical ailments, such as cancer, hypertension, diabetes and heart disease, all on the list of top ten killers of adults today.

Good Digestion
The reason for eating natural foods isn’t only because of the micro and macronutrients, but it is a long holistic belief that eating fresh foods lead to good digestion. If foods are difficult to digest you won’t get the full benefit of the food you’re eating, which can possible cause you to feel that you need to eat more. That can lead to over eating and becoming over weight. Ayurveda believes that any health ailment will have its root in gut. If the digestive system is working flawlessly, the body is less likely to contract any disease. It is for this reason, supachya (easily digestible) bhojan (meals) are recommended by ancient Ayurvedic scholars.

A long held idea to the holistic approach to diets is that warm foods will help you achieve good digestion over cold foods. For example, a raw carrot will be harder on the system to digest than a cooked carrot. This next tip may seem like overkill and something you’ve heard a thousand times, that’s right, chewing your food. When you chew your food it is important, the better you chew the natural foods you eat, the easier and more likely good digestion will take place.

Holistic Diets = Good Health
When you make the right food choices and use the holistic approach to diets it will lead to good health and a reduced number of health problems in the future. Unlike most treatments you’ll get out of modern medicines that treat only the symptoms of the cause, not actually help you achieve good health. The holistic approach to diets will help you go after the root cause and eliminate the symptoms as well as the problem.

The World Health Organization probably said it the best, “Health is more than the absence of disease. Health is a state of optimal well-being.” To achieve this state of optimal well-being and achieving a true sense of good health, then the holistic approach is really the only way to go.

Good Health is in the Details
The holistic approach to good health requires that you should limit yourself to three meals a day and do your absolute best to zip your lips in-between. It’s also important to have a meal routine, with holistic diets it is a good idea to eat breakfast at 8 a.m., lunch around 1 p.m. and dinner anytime between 6 and 8 p.m. As mentioned before, you shouldn’t eat many cold foods, try to eat as many warm foods as possible. That does not mean microwaved junk either.

It’s also essential to the holistic approach to foods that you eat with the right frame of mind. You can’t eat angry or eat fro nerves, this is the number one cause for over eating, including depression. Eat enough so that you are able to feel full when done eating. Eating a good meal doesn’t mean you can’t have good health. It is better to eat a full meal three times a day than eat an hour or two after the meal because you didn’t get enough.

If you can pay attention to these ideas and detail about the holistic approach to diets, then you will be well on your way to achieving peace and balance in your life.

Author: Dr Maulik Vyas

I am a holistic Doctor with 10 yr of experience in medical/health and wellness industry. Also, I am a professional content writer with 1000s of articles published across the web. I'm available for content writing, natural treatment consultancy, business ideas about healthcare/wellness industry. I am the proprietor of company named Mouls Incorporation.

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