Effectiveness of Turmeric

Turmeric is considered as one of the well-known ancient spices. Primarily it is cultivated in West Indies, Australia, Peru, Java, Sri Lanka, Taiwan, China and India. In Hindu religion turmeric is used in many rituals. It is considered as one of the holiest spices. It has deep color that may not be removed if stained your clothes. It has strong taste and its medicinal and culinary value is great. Curcuma longa is a name of a plant and turmeric comes from the root of it. It has deep orange flesh and brown skin. In the “ayurvedic treatment” turmeric is a used in many remedies.

The turmeric powder is one of the common ingredients in the kitchens of India. It can add a beautiful extra color in many cooking items. Side by side this creates positive effects in the body. The turmeric powder comes from turmeric. After washing the raw turmeric properly, it needs to be dried and then turmeric powder can be made with the help of a machine. It is always not possible to find out raw turmeric, that is why Indian people use turmeric powder in their rituals.

Buying Tips

You should be very conscious and careful while purchasing turmeric powder. It is always advised to buy it from a good and reputed manufacturer. Make it sure that the manufacturer has made this powder from fresh turmeric only and there is no dirt in it. You can take the smell of turmeric powder before purchasing. If you find a strong smell then go it. Remember that there are many manufacturing companies that mix many other harmful ingredients into turmeric powder to get more profit. You should be aware about it.

Culinary Usage
For cooking turmeric and turmeric powder is widely used. You can find few kitchens in India where it is not used. The culinary usage of turmeric powder is well-known. The turmeric powder can give the same benefits and flavor of raw turmeric.

  • Foods can give extra flavor if turmeric powder is added.
  • It is able to make a food little bit spicier.
  • The cooking items can get a beautiful color after mixing it. It is always expected to have a beautiful look in the food items.
  • Not only in India but also in many other countries turmeric is used to tint various kinds of sweet dishes.
  • In Moroccan cuisine this particular powder is used spice the meat of lamb and many other vegetables.
  • In curry powder and curries it has principal place.
  • It has the capability to mask fishy odors. That is why in all the fish curries it has considered as one of the most common ingredients.
  • The cooking items can get an extra taste if right amount of turmeric powder is added.

For easier and safer storage, you should always go taking turmeric powder. You will not be able to store turmeric for many days. But the turmeric powder will be safe for long period of time. In the market you can always get turmeric powder that can be stored easily.

Medicinal values
The medicinal properties of turmeric are well-known in the entire world. From the ancient time people use this particular spice to cure many kinds of diseases. The anti-inflammatory properties of it can fight against many physical problems. Not only in ayurvedic treatment but also in modern treatment it is considered as the natural wonder. With the development of medical science turmeric has achieved more and more medicinal values. There are many reasons why you should add turmeric in your daily diet.

  • Turmeric is a natural antibacterial and antiseptic agent. To disinfect burns and cuts it can be very much effective and useful. As he children get frequent cuts and burns as they are innocent, so you should add turmeric in the foods that are made for them.
  • Prostate cancer has become very common nowadays. Both cauliflower and turmeric work together to prevent this particular disease. If this cancer exists in your body, then also it can stop its growth.
  • Turmeric has the power to prevent breast cancer effectively.
  • Melanoma can be prevented by it. Side by side harmful melanoma cells may be destroyed with the help of it.
  • Your sweet baby may be safe from getting leukemia with its help.
  • It is considered as the natural liver detoxifier. It can flush out the harmful substances from the body also.
  • Alzheimer’s disease can be prevented with the help of it. It removes the amyloyd plaque from the brain.
  • Metastases can be occurred as various forms of cancer. Turmeric can prevent it at initial step.
  • It is a cox-2 inhibitor and natural painkiller.
  • In fat metabolism it works effectively. You can keep your weight in a proper condition if turmeric is taken regularly.
  • For rheumatoid arthritis and normal arthritis turmeric can be preventive.
  • It has the ability to reduce the growth of blood vessels that are new in tumors.
  • For beautification turmeric plays an important role. In all the natural products for beautification, it is one of the common ingredients. The damaged skin can be repaired by applying turmeric paste daily.

Where to buy in US
Turmeric powder is available in all the states in US. In the grocery stores you can easily get it. In sealed plastic packets and airtight containers this powder is available. If you are interested to purchase your products from online only, then also you can find many online stores that supply turmeric powder.

Nutritional and dietary information
There are many nutrients present in turmeric. You can get many benefits after taking it with foods in daily basis.

  • It has good quantity of manganese.
  • It has iron in proper amount.
  • It contain vitamin.
  • Potassium is also included in it.

It can be concluded that turmeric is one of the most useful ingredients that are used in cooking items. It can cure many kinds of diseases permanently. Everyone should take it regularly.

Nutrition Facts
Servings Size 1 tp (7gm)
Calories from Fat 6
Calories 24
Total Fat 1%
Saturated Fat 1%
Potassium 5%
Total Carbohydrate 1%
Dietary Fiber 6%
Vitamin C 3%
Calcium 1%
Iron 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because it has not been professionally evaluated nor have they been evaluated by the U.S. FDA.



  1. Some people apply turmeric to the skin for pain, ringworm, bruising, leech bites, eye infections, inflammatory skin conditions, soreness inside of the mouth, and infected wounds.
    So if you are pregnant do not take turmeric in medicinal doses. Stop taking large doses 2 weeks before any surgery. Lower your dosage is you experience nausea or diarrhea
    In food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods.
    * Upset Stomach: with high prolonged doses some people have reported gastric upset.
    * Heartburn: with treatments for stomach ulcers.
    * Nausea and diarrhea: with large doses.
    * Pregnant women should use caution as turmeric can be a uterine stimulant.
    * Surgery: it can slow blood clotting so might cause extra bleeding.

  2. Nice blog post with good content. Please provide some more information about Turmeric Powder…

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