Warming Cauliflower and Green Peas Khichdi

Kichadi is thought to be the only food for sick people. The myth is wrong! Kichadi is a warm, gooey preparation, mostly of rice and dal best suited for people of any age suffering from indigestion. Ayurveda categorizes it as a food rich in nutrients suitable for people belonging to all prakrutis. It calms your dosha and helps in lubricating the digestive tract. [Read more…]

Yogurt Rice – Perfect for Vata Constitution!

Having immense relieving effects on the digestive tracts of human beings, yogurt is a dairy ingredient, best suited for Vata prakruti people. Can be taken by Pitta constitution individuals- when a little diluted and by Kapha¬†prakruti individuals- even more diluted. Low in fat content, yogurt clubbed with warm spices, has even more magical effects on the process of digestion. A cup of yogurt after a meal can help you fight indigestion or overeating. [Read more…]

Ayurveda Recipe – Tangy Okra Curry

Ayurveda imparts emphasis on consumption of curries to keep healthy. Curries have a lot of nutritional value and help in stimulation your digestion process due to the presence of various spices and herbs. [Read more…]

The Ayurvedic aspect of Dairy Products

The dairy products such as the milk, egg and yogurt possess the attribute of being building in the nature and thus take more energy in the digestion of the food. This article is penned down to make the readers acquaint with some of the intriguing recipes for dairy products which are lighter as well as easier in terms of preparation. Have a look: [Read more…]

A special insight to Yogurt

Yogurt is indeed a useful and fascinating food item. The people around the world have discovered that yogurt has a calming effect on the digestive tract of the individuals. It is even capable of giving relief in cases of the diarrhea and also helps ease out a constipated system. The act of adding the warm spices namely ginger and pepper surely assist in that action. The regular use of the yogurt aids in relieving the long term bloating and even restoring the healthy balance of the bacteria in the body. This usually has a cooling action at the start. However, this action provides warmth to the body on a long term horizon. The tastes as well as the qualities are astringent, heavy, moist and sour. [Read more…]

The Right Way to Cook Ayurvedically

Cooking is considered to be a healing and a sacred act, as through it plays a key role in the nourishment of yourself and the people around you. To cook the food in the Ayurvedic manner, there isn’t a complicated process; all you require is a clean space and the required equipment. The below mentioned pointers will provide the details about the requirements. Have a look: [Read more…]

Keys to Easy Digestion- Proper Cooking and Taste

Digestion is described as the process through which the food coming from the external environment is broken with the intention of integrating it with the inner environment. The process by which the digested elements get integrated with the cells is referred to as absorption. The process through which the unneeded elements are removed is termed as the process of elimination. The level of wellness and nourishment felt by an individual significantly, depends upon the balance struck between the three processes. Read through this article and get acquainted with a number of yet unexplored facts about digestion. [Read more…]

Super Shatavari Veggie

The Shatavari (in Ayurveda) is known as Asparagus to the world. While innumerable benefits are now believed by modern medical experts, the properties of this wonderful herb have been illustrated hundreds of years back in texts of Ayurveda Paakashashtra (cooking book). Shatavari is one of the most innocent herbs that have multiple benefits in human body. Ayurvedic scholars in many parts of India advise patients to prepare Super Shatavari Veggie for several benefits. [Read more…]

The Ayurvedic perspective of curries

Curries are the combinations of the different spices which are added to the food will the objective of aiding the process of the digestion. They can be prepared by either combining one or two spices or with the combination of a dozen of spices. The very act of learning to prepare one’s own curry requires a vast sense of dish, taste and the medical repercussions. [Read more…]

Planning the perfect balanced meal for your Dosha

The balanced meal is not that imposing as is perceived by many. A number of studies in biological studies and anthropological studies have stated that health as well as longevity can be assured by taking the correct balance of essential nutrients in the diet. This pattern is followed by generation of human beings belonging to different culture and regions, from centuries. However, the balance created by the various nutrients in the meals taken by different individuals has varied, but the overall health pattern is the same. This pattern comprises of 10-20% of high quality protein, 30-50% of fresh fruits and 40-60% of whole grains. [Read more…]