Ayurveda and Yoga: A Whole Medical System

Yoga and Ayurveda(1) studies disclose their great value for the human beings. Both of these exercise and life style plans have been in use by the people for thousands of years. This practice on the whole is advantageous to all of us regarding our mental and physical health and fitness. Following are the most important and widespread vital features of Ayurveda and yoga. Ayruveda deals with the science or knowledge of life while yoga relates to the purification of body, mind and soul.


The Ayurvedic medicine is the holistic medicinal system and deals with the problems of the body that are really beneficial for you in this respect. The medicine(2) belonging to this genre has been considered as the one that will boost your immunity and will directly strengthen your body so that you feel great relief and the body gets more resistant to its future attacks in the coming days. You will find Ayurveda is bringing real satisfaction to your body, mind and soul. The tridoshas including Vata, Kapha and Pitta are there to make your character and traits better. The health of a person is considered better when it has been managed in a better way and this system of medicinal treatment and herbal drugs leads you to a better life.

Ayurveda and Yoga are excessively important to control our muscle or body pain. Our life style and routines are the hectic ones so it becomes mandatory for us to do yoga to compete the life challenges. In almost all exercises of yoga, the main practice of inhaling and exhaling reduces the pain and relaxes the muscles. Yoga also regulates the pain sensitivity. Many types of yoga are there for pain relief of muscles, neck, back, legs, etc. Ayurveda deals with various medicines that may be used by the people for centuries together. The herbs2 in use are quite beneficial for the people and have proved to be greatly advantageous in this respect.

1. One major significant feature of these is that they also normalize our body’s blood pressure. Patients of hypertension are often advised for different yoga and Ayurvedic meditation exercises. Yogic practice for breathing usually lowers and normalizes our blood pressure.

2. Major Aurvedic benefits are on brain. It controls our body so that it becomes relaxed and calm. It influences our brain; makes it peaceful and stress-free. It also improves concentration abilities and memory power, relieves the strain, anxiety and depression.

3. Different respiratory system troubles like asthma can also be alleviated and prevented by the use of Ayurvedic herbs and therapies.

4. There are a lot of yoga benefits but the chief one is that it slows the aging process. It actually refreshes mental and physical condition, normalizes all body’s typical physiological systems and processes. In short, it slows down the aging process. It also adds up to detoxification system of the body.

5. Ayurveda is immensely beneficial for weight reduction. If we do exercises on daily basis, it is obliging for management of weight reducing strategies. It regulates endocrine system of the body. Yoga boosts thyroid hormone levels. This hormone elevates the metabolism process. Breathing patterns during yoga increases body’s oxygen causing burning of fat by oxidation process.

6. Main problem of all of us is anger and the Aurvedic art makes the mind peaceful and gives us power over the anger.

7. Easy yoga poses must be followed in the beginning. Here are a variety of names of diseases which can be cured by yoga and Ayurveda:

  • Hypertension
  • Diabetes
  • Arthritis
  • Back bone pain
  • Neck pain
  • Muscle ache
  • Obesity
  • Respiratory disorders
  • Gastrointestinal problems.
  • Anxiety
  • Depression, etc.

It is incredibly greatly obvious now that there are countless yoga benefits. In common view every person either diseased or healthy must do yoga for the betterment of his or her life.

The Ayurvedic exercises, medicines and therapies deal with the holistic health of the people. It provides various ways of getting health as a whole. Normal medicines deal with one body part or the other that is showing some malfunction or dysfunction but this type of treatment deals with the whole body and the holistic health of a person. It cures the body as a whole and cures the root cause of a disease. This way, the body immunity is increased and you feel much better.

Meditation is the most important type of yoga and Ayurveda as these are used for making mind peaceful and calm. Every one knows that relaxation is a must for happy life. If our mind is not fresh and calm, we can not get happy even if we are living in the best conditions. There are three main techniques for doing meditation which are contemplation, meditation and visualization. The main benefits of meditation are inner peace and relaxation, reduction in stress, feeling warm and well disposed towards other people. The self-realization comes to a person when he has actually thought over the things with a considerate mind and has been thinking over the matters with full detachment from the worldly affairs. An Ayurvedic treatment requires that you be a man of common sense and the holistic health is your ultimate object.

Yoga, its significance and types are countless and the exercising person has to keep in mind that it is not only an exercise rather it is a style of life and the yogic exercises are really a great blessing for the people who have lost in the humdrum of life. The Ayurveda has also its importance for the world and the things the Ayurvedic medicines and meditation are helpful in making our body and mind better. The life can continue only if you give proper attention to your bodily needs through Ayurvedic things. A requirements analysis of the physical needs will show that exercises are needed for it and yoga and Ayurveda are always there to provide us with the exercises and herbs that are really beneficial for the people to improve their bodies as well as their minds.

References:
1. http://en.wikipedia.org/wiki/Ayurveda
2. http://nccam.nih.gov/health/ayurveda/

Author: Dr Maulik Vyas

I am a holistic Doctor with 10 yr of experience in medical/health and wellness industry. Also, I am a professional content writer with 1000s of articles published across the web. I'm available for content writing, natural treatment consultancy, business ideas about healthcare/wellness industry. I am the proprietor of company named Mouls Incorporation.

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